{"id":31,"date":"2026-10-12T22:44:47","date_gmt":"2026-10-12T15:44:47","guid":{"rendered":"https:\/\/news196.com\/?p=31"},"modified":"2026-10-12T22:44:47","modified_gmt":"2026-10-12T15:44:47","slug":"loi-khuyen-cho-nhung-nguoi-hay-uong-1-coc-nuoc-am-moi-sang","status":"publish","type":"post","link":"https:\/\/news196.com\/?p=31","title":{"rendered":"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng"},"content":{"rendered":"

Ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe.<\/p>\n

\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y<\/h3>\n

H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/strong><\/p>\n

Theo hai chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Tammy Lakatos Shames v\u00e0 Lyssie Lakatos, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc \u1ea5m, gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1ea1i ti\u1ec7n di\u1ec5n ra thu\u1eadn l\u1ee3i v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. Ngo\u00e0i t\u00e1c d\u1ee5ng n\u00e0y, n\u01b0\u1edbc c\u00f2n gi\u00fap duy tr\u00ec tr\u1ea1ng th\u00e1i \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, m\u1ea5t n\u01b0\u1edbc \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n

 <\/p>\n

N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng nh\u01b0 v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec h\u00e0ng lo\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1ea5m l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hydrat h\u00f3a, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Y h\u1ecdc M\u1ef9, ph\u1ee5 n\u1eef n\u00ean b\u1ed5 sung kho\u1ea3ng 2,3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, trong khi nam gi\u1edbi c\u1ea7n kho\u1ea3ng 3,3 l\u00edt.<\/p>\n

 <\/p>\n

\"\"<\/figure>\n

 <\/p>\n

Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean<\/strong><\/p>\n

Khi u\u1ed1ng n\u01b0\u1edbc \u1ea5m, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u0103ng nh\u1eb9, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ti\u1ebft m\u1ed3 h\u00f4i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf nhi\u1ec7t d\u01b0 th\u1eeba v\u00e0 c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3.<\/p>\n

Do da l\u00e0 c\u01a1 quan c\u00f3 di\u1ec7n t\u00edch l\u1edbn nh\u1ea5t tr\u00ean c\u01a1 th\u1ec3, vi\u1ec7c b\u00e0i ti\u1ebft qua tuy\u1ebfn m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng con \u0111\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i t\u1ef1 nhi\u00ean.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

 <\/p>\n

D\u00f9 u\u1ed1ng n\u01b0\u1edbc n\u00f3ng hay l\u1ea1nh, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc tr\u01b0\u1edbc ho\u1eb7c gi\u1eefa c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5.<\/p>\n

Ri\u00eang n\u01b0\u1edbc \u1ea5m c\u00f2n gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u khi c\u0103ng th\u1eb3ng.<\/p>\n

G\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh<\/strong><\/p>\n

 <\/p>\n

Vi\u1ec7c k\u1ebft h\u1ee3p n\u01b0\u1edbc \u1ea5m v\u1edbi c\u00e1c th\u1ee9c u\u1ed1ng nh\u01b0 tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng c\u00e0 ph\u00ea \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 v\u00e0 b\u1ec7nh gan, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

 <\/p>\n

Trong khi \u0111\u00f3, tr\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh gan c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/p>\n

 <\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc \u1ea5m, gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng d\u01b0 th\u1eeba, \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n

Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao<\/h3>\n

 <\/p>\n

M\u1eb7c d\u00f9 n\u01b0\u1edbc \u1ea5m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng trong th\u1eddi gian d\u00e0i.<\/p>\n

 <\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 th\u1ef1c qu\u1ea3n. Nguy\u00ean nh\u00e2n l\u00e0 nhi\u1ec7t \u0111\u1ed9 cao d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u1edbp ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n. Khi t\u00ecnh tr\u1ea1ng n\u00e0y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong th\u1eddi gian d\u00e0i, nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c bi\u1ebfn \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o c\u00f3 th\u1ec3 t\u0103ng l\u00ean. Theo c\u00e1c chuy\u00ean gia, n\u01b0\u1edbc t\u1eeb kho\u1ea3ng 65\u00b0C tr\u1edf l\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 qu\u00e1 n\u00f3ng \u0111\u1ec3 u\u1ed1ng.<\/p>\n<\/div>\n

 <\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

 <\/p>\n

\n

Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc ph\u00f9 h\u1ee3p nh\u1ea5t l\u00e0 m\u1ee9c gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 u\u1ed1ng, kh\u00f4ng g\u00e2y b\u1ecfng r\u00e1t v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft trong ng\u00e0y. V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c sau khi v\u1eadn \u0111\u1ed9ng, n\u01b0\u1edbc m\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u00f9 n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 h\u01a1n. Trong khi \u0111\u00f3, khi th\u1eddi ti\u1ebft l\u1ea1nh ho\u1eb7c v\u00e0o bu\u1ed5i s\u00e1ng, n\u01b0\u1edbc \u1ea5m \u1edf m\u1ee9c v\u1eeba ph\u1ea3i th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n, theo Eating Well.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc v\u00e0o l\u00fac n\u00e0o s\u1ebd t\u1ed1t nh\u1ea5t?<\/h3>\n

U\u1ed1ng n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady<\/strong><\/p>\n

Sau 6\u20138 gi\u1edd ng\u1ee7, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc. U\u1ed1ng 1\u20132 c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u00f9 n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho ng\u00e0y m\u1edbi.<\/p>\n

U\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat<\/strong><\/p>\n

 <\/p>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no nh\u1eb9, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u. N\u1ebfu b\u1eefa \u0103n gi\u00e0u ch\u1ea5t x\u01a1, vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i c\u0169ng gi\u00fap ch\u1ea5t x\u01a1 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Tuy nhi\u00ean, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong l\u00fac \u0103n v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

B\u1ed5 sung n\u01b0\u1edbc khi m\u1ec7t m\u1ecfi bu\u1ed5i chi\u1ec1u<\/strong><\/p>\n

 <\/p>\n

Thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e0 ph\u00ea hay \u0111\u1ed3 ng\u1ecdt khi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u, h\u00e3y th\u1eed u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng v\u00e0 th\u1eadm ch\u00ed g\u00e2y \u0111au \u0111\u1ea7u. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au \u0111\u1ea7u do thi\u1ebfu n\u01b0\u1edbc.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi t\u1eadp luy\u1ec7n. B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp, b\u1ed5 sung t\u1eebng ng\u1ee5m nh\u1ecf trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng v\u00e0 b\u00f9 n\u01b0\u1edbc sau khi k\u1ebft th\u00fac. Th\u00f3i quen n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf chu\u1ed9t r\u00fat, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t qua m\u1ed3 h\u00f4i.<\/p>\n

(T\u1ed5ng h\u1ee3p)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n Theo hai chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Tammy Lakatos Shames v\u00e0 Lyssie Lakatos, […]<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"\nL\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng - Blong Tin Cu\u1ed9c S\u1ed1ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news196.com\/?p=31\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng - Blong Tin Cu\u1ed9c S\u1ed1ng\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n Theo hai chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Tammy Lakatos Shames v\u00e0 Lyssie Lakatos, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news196.com\/?p=31\" \/>\n<meta property=\"og:site_name\" content=\"Blong Tin Cu\u1ed9c S\u1ed1ng\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T15:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/news196.com\\\/#\\\/schema\\\/person\\\/4a6ac090809e95732788b8e4292db242\"},\"headline\":\"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng\",\"datePublished\":\"2026-10-12T15:44:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31\"},\"wordCount\":1630,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/news196.com\\\/?p=31#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31\",\"url\":\"https:\\\/\\\/news196.com\\\/?p=31\",\"name\":\"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng - Blong Tin Cu\u1ed9c S\u1ed1ng\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news196.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"datePublished\":\"2026-10-12T15:44:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news196.com\\\/#\\\/schema\\\/person\\\/4a6ac090809e95732788b8e4292db242\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news196.com\\\/?p=31\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#primaryimage\",\"url\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"width\":400,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=31#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\\\/\\\/news196.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news196.com\\\/#website\",\"url\":\"https:\\\/\\\/news196.com\\\/\",\"name\":\"Blong Tin Cu\u1ed9c S\u1ed1ng\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news196.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news196.com\\\/#\\\/schema\\\/person\\\/4a6ac090809e95732788b8e4292db242\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/news196.com\"],\"url\":\"https:\\\/\\\/news196.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng - Blong Tin Cu\u1ed9c S\u1ed1ng","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news196.com\/?p=31","og_locale":"vi_VN","og_type":"article","og_title":"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng - Blong Tin Cu\u1ed9c S\u1ed1ng","og_description":"Ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n Theo hai chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Tammy Lakatos Shames v\u00e0 Lyssie Lakatos, […]","og_url":"https:\/\/news196.com\/?p=31","og_site_name":"Blong Tin Cu\u1ed9c S\u1ed1ng","article_published_time":"2026-10-12T15:44:47+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news196.com\/?p=31#article","isPartOf":{"@id":"https:\/\/news196.com\/?p=31"},"author":{"name":"admin","@id":"https:\/\/news196.com\/#\/schema\/person\/4a6ac090809e95732788b8e4292db242"},"headline":"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng","datePublished":"2026-10-12T15:44:47+00:00","mainEntityOfPage":{"@id":"https:\/\/news196.com\/?p=31"},"wordCount":1630,"commentCount":0,"image":{"@id":"https:\/\/news196.com\/?p=31#primaryimage"},"thumbnailUrl":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/news196.com\/?p=31#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news196.com\/?p=31","url":"https:\/\/news196.com\/?p=31","name":"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng - Blong Tin Cu\u1ed9c S\u1ed1ng","isPartOf":{"@id":"https:\/\/news196.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news196.com\/?p=31#primaryimage"},"image":{"@id":"https:\/\/news196.com\/?p=31#primaryimage"},"thumbnailUrl":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","datePublished":"2026-10-12T15:44:47+00:00","author":{"@id":"https:\/\/news196.com\/#\/schema\/person\/4a6ac090809e95732788b8e4292db242"},"breadcrumb":{"@id":"https:\/\/news196.com\/?p=31#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news196.com\/?p=31"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/news196.com\/?p=31#primaryimage","url":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","contentUrl":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","width":400,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/news196.com\/?p=31#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/news196.com\/"},{"@type":"ListItem","position":2,"name":"L\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng"}]},{"@type":"WebSite","@id":"https:\/\/news196.com\/#website","url":"https:\/\/news196.com\/","name":"Blong Tin Cu\u1ed9c S\u1ed1ng","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news196.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/news196.com\/#\/schema\/person\/4a6ac090809e95732788b8e4292db242","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/news196.com"],"url":"https:\/\/news196.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":1,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}