{"id":1199,"date":"2026-10-27T17:39:51","date_gmt":"2026-10-27T10:39:51","guid":{"rendered":"https:\/\/news196.com\/?p=1199"},"modified":"2026-10-27T17:39:51","modified_gmt":"2026-10-27T10:39:51","slug":"dat-lung-xuong-la-ngu-tuong-tot-khong-ngo-la-dau-hieu-4-loai-benh","status":"publish","type":"post","link":"https:\/\/news196.com\/?p=1199","title":{"rendered":"\u0110\u1eb7t l\u01b0ng xu\u1ed1ng l\u00e0 ng\u1ee7 t\u01b0\u1edfng t\u1ed1t kh\u00f4ng ng\u1edd l\u00e0 d\u1ea5u hi\u1ec7u 4 lo\u1ea1i b\u1ec7nh"},"content":{"rendered":"<p>Ng\u1ee7 ngay sau khi n\u1eb1m xu\u1ed1ng \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd c\u00f3 th\u00f3i quen ng\u1ee7 t\u1ed1i \u01b0u v\u00e0 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n khi\u1ebfn con ng\u01b0\u1eddi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebfu ng\u1ee7, bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.<\/p>\n<p>&nbsp;<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ex-cdn.com\/giadinhonline.vn\/files\/content\/2024\/11\/27\/di-3-1615.jpg\" alt=\"\" width=\"680\" height=\"500\" data-id=\"298600\" \/><figcaption>\u1ea2nh minh h\u1ecda (Ngu\u1ed3n: Pexels)<\/p>\n<\/figcaption><\/figure>\n<p>B\u00e1c s\u0129 Shao Yuhao (\u0110\u00e0i Loan, Trung Qu\u1ed1c) cho bi\u1ebft: <i>\u201c<\/i>C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 ngay trong v\u00e0i gi\u00e2y sau khi n\u1eb1m xu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. \u1ede m\u1ee9c \u0111\u1ed9 nh\u1eb9, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n qu\u00e1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y ho\u1eb7c thi\u1ebfu ng\u1ee7 tr\u1ea7m tr\u1ecdng. C\u0169ng c\u00f3 th\u1ec3 l\u00e0 do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, th\u1ef1c ph\u1ea9m. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng ch\u1ec9 nh\u1ea5t th\u1eddi v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t khi \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng hay d\u1eebng thu\u1ed1c.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd, th\u01b0\u1eddng l\u00e0 b\u1ec7nh m\u1ea1n t\u00ednh. L\u00fac n\u00e0y, t\u00ecnh tr\u1ea1ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 qu\u00e1 nhanh s\u1ebd k\u00e9o d\u00e0i. C\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi vi\u1ec7c d\u1ec5 ng\u1ee7 nh\u01b0ng kh\u00f3 th\u1ee9c d\u1eady, kh\u00f4ng kh\u00f3 th\u1ee9c d\u1eady nh\u01b0ng ng\u1ee7 nhi\u1ec1u v\u1eabn m\u1ec7t khi d\u1eady, lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 trong c\u1ea3 ng\u00e0y d\u00e0i\u201d.<\/p>\n<p>Trong \u0111\u00f3, b\u00e1c s\u0129 Shao ch\u1ec9 ra 4 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u1ea9n n\u1ea5p sau t\u00ecnh tr\u1ea1ng v\u1eeba n\u1eb1m xu\u1ed1ng \u0111\u00e3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ngay.<\/p>\n<h2>B\u1ec7nh tim m\u1ea1ch<\/h2>\n<p>&nbsp;<\/p>\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 tim m\u1ea1ch cho th\u1ea5y kho\u1ea3ng 6-7% s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u00f3 &#8220;ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m&#8221; ho\u1eb7c &#8220;th\u1eddi gian ng\u1ee7 ng\u1eafn&#8221;. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 suy tim, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngay khi n\u1eb1m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec c\u01a1 th\u1ec3 c\u1ea7n &#8220;ngh\u1ec9 ng\u01a1i&#8221; \u0111\u1ec3 b\u00f9 \u0111\u1eafp s\u1ef1 m\u1ec7t m\u1ecfi do tim kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 oxy cho c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ea1ng th\u00e1i n\u1eb1m xu\u1ed1ng v\u00e0 ban \u0111\u00eam khi m\u00e1u \u0111\u1eb7c h\u01a1n.<\/p>\n<p>Khi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m, ng\u1ee7 thi\u1ebfp \u0111i trong v\u00e0i gi\u00e2y t\u1eeb khi \u0111\u1eb7t l\u01b0ng xu\u1ed1ng gi\u01b0\u1eddng ho\u1eb7c ng\u1ee7 qu\u00e1 ng\u1eafn c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 huy\u1ebft \u00e1p dao \u0111\u1ed9ng qu\u00e1 m\u1ee9c, vi\u00eam th\u00e0nh m\u1ea1ch m\u00e1u, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 l\u00e3o h\u00f3a v\u00e0 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u. Chu\u1ed7i b\u1ec7nh n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u1ed9t qu\u1ef5 cao.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ex-cdn.com\/giadinhonline.vn\/files\/content\/2024\/11\/27\/di-4-1617.jpg\" alt=\"\" width=\"680\" height=\"500\" data-id=\"298602\" \/><figcaption>\u1ea2nh minh h\u1ecda (Ngu\u1ed3n: Getty)<\/figcaption><\/figure>\n<h2>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\n<p>Ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i chu k\u1ef3 gi\u1ea5c ng\u1ee7. M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c th\u1ea5p \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi c\u1ef1c \u0111\u1ed9 v\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c ng\u1ee7 ngay l\u1eadp t\u1ee9c. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 n\u00e0y th\u01b0\u1eddng kh\u00f4ng s\u00e2u v\u00e0 d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n<h2>Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/h2>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb\u00a0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 <b><\/b>(sleep apnea) c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 ngay sau khi n\u1eb1m xu\u1ed1ng do thi\u1ebfu oxy trong su\u1ed1t \u0111\u00eam. H\u1ecd th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd v\u00ec gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd b\u1ecb gi\u00e1n \u0111o\u1ea1n li\u00ean t\u1ee5c do ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n<h2>C\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 tr\u1ea7m c\u1ea3m<\/h2>\n<p>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi stress ho\u1eb7c tr\u1ea7m c\u1ea3m, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi s\u00e2u s\u1eafc v\u00e0 mu\u1ed1n ng\u1ee7 ngay l\u1eadp t\u1ee9c nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 &#8220;tho\u00e1t kh\u1ecfi&#8221; nh\u1eefng lo \u00e2u, c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 thi\u1ebfu s\u1ef1 ph\u1ee5c h\u1ed3i th\u1eadt s\u1ef1 cho c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7 ho\u1eb7c l\u00fac n\u00e0o c\u0169ng ch\u00e1n n\u1ea3n, bu\u1ed3n ng\u1ee7 qu\u00e1 \u0111\u1ed9, r\u1ea5t nhanh r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 khi n\u1eb1m trong kh\u00f4ng gian tho\u1ea3i m\u00e1i, t\u00f9y theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh tr\u1ea1ng.<\/p>\n<p>B\u00e1c s\u0129 Shao nh\u1ea5n m\u1ea1nh r\u1eb1ng nh\u1eefng \u0111i\u1ec1u k\u1ec3 tr\u00ean kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng, r\u1ea5t nhanh l\u00e0 c\u00f3 b\u1ec7nh. C\u00e1c b\u1ec7nh l\u00fd c\u0169ng kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u01a1n l\u1ebb nh\u01b0 v\u1eady, m\u00e0 c\u00f2n nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng kh\u00e1c. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, t\u1edbi b\u1ec7nh vi\u1ec7n ngay khi c\u00f3 thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng d\u00f9 nh\u1ecf t\u1eeb c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 ngay sau khi n\u1eb1m xu\u1ed1ng \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd c\u00f3 th\u00f3i quen ng\u1ee7 t\u1ed1i \u01b0u v\u00e0 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. 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