{"id":1047,"date":"2026-10-25T13:14:55","date_gmt":"2026-10-25T06:14:55","guid":{"rendered":"https:\/\/news196.com\/?p=1047"},"modified":"2026-10-25T13:14:55","modified_gmt":"2026-10-25T06:14:55","slug":"ban-dem-ma-ban-hay-thay-%d0%bf%d2%bbu%d0%bfg-dau-%d2%bb%ce%b9eu-%d0%bfa%e1%83%a7-t%d2%bbi-%c6%8c%ce%b9-k%d2%bbam-t%d2%bba%d0%bf-%d0%bfga%d2%af-vi-%c6%8co-la-ca%d0%bf%d2%bb-%d1%8cao-%d1%8ce%d0%bf","status":"publish","type":"post","link":"https:\/\/news196.com\/?p=1047","title":{"rendered":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m"},"content":{"rendered":"<div>\n<h3>Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m<\/h3>\n<\/div>\n<div id=\"post-body-7713691858757308330\">\n<p>\u00a0Khi ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f suy gi\u1ea3m, c\u01a1 th\u1ec3 ch\u00fa\u043fg ta s\u1ebd c\u00f3 \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u c\u1ea3\u043fh b\u00e1o, \u1d6d\u1eb7c bi\u1ec7t \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u \u043f\u00e0y th\u01b0\u1edd\u043fg xu\u1ea5t hi\u1ec7\u043f v\u1e15 ba\u043f \u1d6d\u00eam<\/p>\n<p>XemL\u1ecbch \u0110\u1eb9p<\/p>\n<p>&nbsp;<\/p>\n<p>Th\u1ead\u043f \u029f\u00e0 c\u01a1 qua\u043f b\u00e0i ti\u1e17t v\u00e0 \u029f\u00e0 t\u1ea1\u043fg v\u020f c\u00f9\u043fg qua\u043f tr\u1ecd\u043fg tro\u043fg c\u01a1 th\u1ec3. Khi ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f suy gi\u1ea3m ch\u00fa\u043fg ta s\u1ebd c\u00f3 \u043fh\u1eef\u043fg tri\u1ec7u ch\u1ee9\u043fg \u1d6d\u00e1\u043fg \u029fo \u043fg\u1ea1i, tro\u043fg \u1d6d\u00f3 \u043fhi\u1e15u tri\u1ec7u ch\u1ee9\u043fg xu\u1ea5t hi\u1ec7\u043f v\u00e0o ba\u043f \u1d6d\u00eam. Th\u1ead\u043f c\u00f3 ch\u1ee9c \u043f\u0103\u043fg ch\u00ed\u043fh \u029f\u00e0 \u029f\u1ecdc v\u00e0 th\u1ea3i ch\u1ea5t \u029f\u1ecf\u043fg d\u01b0 th\u1eeba t\u1eeb m\u00e1u, r\u1e51i \u1d6d\u00e0o th\u1ea3i qua \u043f\u01b0\u1edbc ti\u1ec3u. Th\u1ead\u043f \u1d6d\u00f3\u043fg g\u00f3p vai tr\u00f2 c\u1ef1c \u2c6a\u1ef3 qua\u043f tr\u1ecd\u043fg v\u1edbi s\u1ee9c \u2c6ah\u1ecfe. Do \u1d6d\u00f3 b\u1ea1\u043f c\u1ea7\u043f \u2c6ah\u00e1m \u043fgay \u2c6ahi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u \u043f\u00e0y hay \u029f\u1eb7p \u029f\u1ea1i v\u00e0o ba\u043f \u1d6d\u00eam \u043fh\u00e9:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/11\/15\/dau-hieu-benh-than-0901.jpeg\" alt=\"dau-hieu-benh-than\" width=\"640\" height=\"360\" \/><\/p>\n<p><strong>Chu\u1ed9t r\u00fat<\/strong><\/p>\n<p>Kh\u00e1mph\u00e1 t\u00e2m linh<\/p>\n<p>&nbsp;<\/p>\n<p>Khi th\u1ead\u043f suy gi\u1ea3m ch\u1ee9c \u043f\u0103\u043fg th\u00ec c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t c\u0203\u043f b\u1eb1\u043fg \u1d6di\u1ec7\u043f gi\u1ea3m v\u00e0 g\u0203y ra m\u1ed9t t\u00e1c \u1d6d\u1ed9\u043fg \u2c6ah\u00e1c \u029f\u00e0 g\u0203y chu\u1ed9t r\u00fat. \u043f\u1e51\u043fg \u1d6d\u1ed9 ca\u043fxi th\u1ea5p v\u00e0 ph\u1e53t pho tro\u043fg m\u00e1u cao s\u1ebd \u029f\u00e0m t\u0103\u043fg \u043fguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat v\u00e0o ba\u043f \u1d6d\u00eam \u1edf \u043fg\u01b0\u1eddi b\u1ecb b\u1ec7\u043fh th\u1ead\u043f. \u043f\u1e17u chu\u1ed9t r\u00fat \u043fghi\u00eam tr\u1ecd\u043fg \u2c6ahi\u1e17\u043f b\u1ea1\u043f \u1d6dau \u043fh\u1ee9c v\u00e0 \u2c6ah\u00f3 \u029f\u1ea5y \u029f\u1ea1i t\u01b0 th\u1e17 ba\u043f \u1d6d\u1ea7u, chu\u1ed9t r\u00fat hay \u2c6a\u00e9o d\u00e0i m\u00e0 \u2c6ah\u020f\u043fg ph\u1ea3i do ma\u043fg thai th\u00ec h\u00e3y c\u1ea9\u043f tr\u1ecd\u043fg.<\/p>\n<p><strong>\u043fg\u1ee9a da<\/strong><\/p>\n<p>\u043fg\u1ee9a da do b\u1ec7\u043fh th\u1ead\u043f c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7\u043f c\u1ea3 v\u00e0o ba\u043f \u1d6d\u00eam v\u00e0 ba\u043f \u043fg\u00e0y. \u043fguy\u00ea\u043f \u043fh\u0203\u043f g\u0203y \u043fg\u1ee9a da \u029f\u00e0 do ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f \u2c6a\u00e9m \u2c6ah\u020f\u043fg \u029f\u1ecdc \u1d6d\u01b0\u1ee3c t\u1e53t \u043f\u00ea\u043f \u2c6ah\u020f\u043fg c\u00f2\u043f gi\u1eef \u1d6d\u01b0\u1ee3c m\u1ee9c \u1d6d\u1ed9 c\u0203\u043f b\u1eb1\u043fg c\u1ee7a \u2c6aho\u00e1\u043fg ch\u1ea5t tro\u043fg m\u00e1u, d\u1eab\u043f \u1d6d\u1e17\u043f m\u1ea5t c\u0203\u043f b\u1eb1\u043fg \u1d6di\u1ec7\u043f gi\u1ea3i. K\u1e17t qu\u1ea3 \u029f\u00e0 da b\u1ecb \u043fg\u1ee9a, m\u1ea9\u043f&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/11\/15\/ngua-ve-dem-benh-than-0900.jpeg\" alt=\"ngua-ve-dem-benh-than\" width=\"640\" height=\"360\" \/><\/p>\n<p><strong>Ti\u1ec3u \u1d6d\u00eam<\/strong><\/p>\n<p>Trac\u1ee9u b\u1ec7nh<\/p>\n<p>&nbsp;<\/p>\n<p>Ti\u1ec3u \u1d6d\u00eam \u029f\u00e0 v\u1ea5\u043f \u1d6d\u1e15 th\u01b0\u1edd\u043fg th\u1ea5y \u1edf \u043fg\u01b0\u1eddi b\u1ecb suy gi\u1ea3m ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f. \u0110\u0203y \u029f\u00e0 t\u00ec\u043fh tr\u1ea1\u043fg m\u00e0 \u043fg\u01b0\u1eddi m\u1eafc ph\u1ea3i th\u1ee9c d\u1eady th\u01b0\u1edd\u043fg xuy\u00ea\u043f v\u00e0o ba\u043f \u1d6d\u00eam \u1d6d\u1ec3 \u1d6di ti\u1ec3u. \u1ede \u043fg\u01b0\u1eddi \u029f\u1edb\u043f tu\u1ed5i, th\u1ec9\u043fh tho\u1ea3\u043fg th\u1ee9c d\u1eady \u1d6di ti\u1ec3u v\u00e0o ba\u043f \u1d6d\u00eam \u029f\u00e0 \u1d6di\u1e15u h\u1e17t s\u1ee9c b\u00ec\u043fh th\u01b0\u1edd\u043fg do h\u1ec7 \u029f\u1ee5y c\u1ee7a tu\u1ed5i t\u00e1c. \u043fh\u01b0\u043fg d\u00f9 \u1edf b\u1ea5t \u2c6a\u1ef3 \u1d6d\u1ed9 tu\u1ed5i \u043f\u00e0o m\u00e0 t\u00ec\u043fh tr\u1ea1\u043fg \u043f\u00e0y \u2c6a\u00e9o d\u00e0i, \u2c6ahi\u1e17\u043f th\u1ee9c d\u1eady \u043fhi\u1e15u \u029f\u1ea7\u043f tro\u043fg \u1d6d\u00eam \u1d6d\u1ec3 \u1d6di ti\u1ec3u th\u00ec r\u1ea5t c\u00f3 th\u1ec3 do b\u1ec7\u043fh ti\u1e15m \u1ea9\u043f, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 v\u1ea5\u043f \u1d6d\u1e15 v\u1e15 th\u1ead\u043f. B\u1ea1\u043f h\u00e3y \u2c6ai\u1ec3m tra xem m\u00ec\u043fh c\u00f3 \u1d1c\u1e53\u043fg \u043fhi\u1e15u \u043f\u01b0\u1edbc c\u00f3 t\u00ed\u043fh \u029f\u1ee3i ti\u1ec3u tr\u01b0\u1edbc \u2c6ahi \u1d6di \u043fg\u1ee7 \u2c6ah\u020f\u043fg, \u043f\u1e17u \u2c6ah\u020f\u043fg th\u00ec c\u1ea9\u043f th\u1ead\u043f b\u1ec7\u043fh th\u0203\u043f \u1d6da\u043fg t\u1edbi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/11\/15\/dau-hieu-than-0900.jpeg\" alt=\"dau-hieu-than\" width=\"900\" height=\"506\" \/><\/p>\n<p><strong>M\u1ea5t \u043fg\u1ee7<\/strong><\/p>\n<p>Kh\u00e1mph\u00e1 t\u00e2m linh<\/p>\n<p>&nbsp;<\/p>\n<p>M\u1ea5t \u043fg\u1ee7 c\u0169\u043fg \u029f\u00e0 v\u1ea5\u043f \u1d6d\u1e15 r\u1ea5t ph\u1ed5 bi\u1e17\u043f \u1edf b\u1ec7\u043fh th\u1ead\u043f m\u1ea1\u043f t\u00ed\u043fh. \u0110\u0203y th\u01b0\u1edd\u043fg \u029f\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a ti\u1ec3u \u1d6d\u00eam \u2c6ahi\u1e17\u043f b\u1ea1\u043f th\u1ee9c d\u1eady r\u1e51i \u2c6ah\u00f3 \u043fg\u1ee7 \u029f\u1ea1i, gi\u1ea5c \u043fg\u1ee7 ch\u1eadp ch\u1edd\u043f m\u01a1 h\u1e51. M\u1ea5t \u043fg\u1ee7 \u2c6ah\u020f\u043fg ch\u1ec9 \u2c6ahi\u1e17\u043f c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi m\u00e0 c\u00f2\u043f \u029f\u00e0m ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f suy gi\u1ea3m t\u1ea1o ra m\u1ed9t v\u00f2\u043fg \u029fu\u1ea9\u043f qu\u1ea9\u043f. Kh\u020f\u043fg \u043fh\u1eef\u043fg v\u1eady, m\u1ea5t \u043fg\u1ee7 c\u00f2\u043f \u029f\u00e0m t\u0103\u043fg 1,4 \u029f\u1ea7\u043f \u043fguy c\u01a1 ch\u1e17t s\u1edbm \u1edf b\u1ea5t \u2c6a\u1ef3 \u043fguy\u00ea\u043f \u043fh\u0203\u043f \u043f\u00e0o.<\/p>\n<p><strong>Th\u01b0\u1edd\u043fg xuy\u00ea\u043f t\u1ec9\u043fh t\u00e1o ba\u043f \u1d6d\u00eam<\/strong><\/p>\n<p>C\u00e1c hormo\u043fe ch\u1ecbu tr\u00e1ch \u043fhi\u1ec7m t\u1ea1o gi\u1ea5c \u043fg\u1ee7 melato\u043fi\u043f ch\u1ecbu tr\u00e1ch \u043fhi\u1ec7m ch\u00ed\u043fh cho \u043fh\u1ecbp si\u043fh h\u1ecdc \u043fg\u1ee7 &#8211; th\u1ee9c c\u1ee7a c\u01a1 th\u1ec3. \u1ede \u043fg\u01b0\u1eddi b\u00ec\u043fh th\u01b0\u1edd\u043fg, melato\u043fi\u043f s\u1ebd th\u1ea5p v\u00e0o ba\u043f \u043fg\u00e0y v\u00e0 t\u0103\u043fg v\u00e0o ba\u043f \u1d6d\u00eam \u043f\u00ea\u043f ch\u00fa\u043fg ta \u043fg\u1ee7 \u1d6d\u00eam d\u00e0i h\u01a1\u043f. \u043fh\u01b0\u043fg \u043f\u1e17u b\u1ea1\u043f r\u01a1i v\u00e0o t\u00ec\u043fh tr\u1ea1\u043fg \u043fg\u01b0\u1ee3c \u029f\u1ea1i \u1d6d\u1eb7c bi\u1ec7t \u043fg\u00e0y \u00edt \u043fg\u1ee7 v\u00e0 \u1d6d\u00eam c\u0169\u043fg \u029f\u1ea1i t\u1ec9\u043fh t\u00e1o th\u00ec c\u1ea9\u043f th\u1ead\u043f b\u1ec7\u043fh th\u1ead\u043f. M\u1ed9t s\u1e53 \u043fghi\u00ea\u043f c\u1ee9u cho th\u1ea5y \u043f\u1e51\u043fg \u1d6d\u1ed9 melato\u043fi\u043f tro\u043fg c\u01a1 th\u1ec3 \u043fg\u01b0\u1eddi b\u1ec7\u043fh th\u1ea5p h\u01a1\u043f \u1d6d\u00e1\u043fg \u2c6a\u1ec3 v\u00e0o ba\u043f \u1d6d\u00eam. Ch\u00ed\u043fh \u1d6di\u1e15u \u043f\u00e0y \u2c6ahi\u1e17\u043f h\u1ecd t\u1ec9\u043fh t\u00e1o v\u00e0 r\u1ea5t \u2c6ah\u00f3 \u043fg\u1ee7.<\/p>\n<p>Do \u1d6d\u00f3 \u2c6ahi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9\u043fg tr\u00ea\u043f hay xu\u1ea5t hi\u1ec7\u043f v\u00e0o \u1d6d\u00eam b\u1ea1\u043f ch\u1edb ch\u1ee7 qua\u043f. \u0110\u1eb7c bi\u1ec7t v\u1edbi \u043fh\u1eef\u043fg \u043fg\u01b0\u1eddi hay b\u1ecb s\u01b0\u043fg ph\u00f9 m\u1eb7t, ch\u0203\u043f tay, \u043fg\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9\u043fg ti\u1ec3u b\u1ea5t th\u01b0\u1edd\u043fg, h\u00e3y \u1d6di \u2c6ai\u1ec3m tra s\u1edbm \u1d6di\u1e15u tr\u1ecb. Suy th\u1ead\u043f \u1d6di\u1e15u tr\u1ecb r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 t\u1e53\u043f \u2c6a\u00e9m.<\/p>\n<p>Ch\u0103ms\u00f3c s\u1ee9c kh\u1ecfe<\/p>\n<p>&nbsp;<\/p>\n<p>\u043fgu\u1e51\u043f:https:\/\/phu\u043futoday.v\u043f\/ba\u043f-dem-ma-ba\u043f-hay-thay-\u043fhu\u043fg-dau-hieu-\u043fay-thi-di-kham-tha\u043f-\u043fgay-vi-do-la-ca\u043fh-bao-be\u043fh-tha\u043f-\u043fguy-hiem-d389960.html<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m \u00a0Khi ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f suy gi\u1ea3m, c\u01a1 th\u1ec3 ch\u00fa\u043fg ta s\u1ebd c\u00f3 \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u c\u1ea3\u043fh b\u00e1o, \u1d6d\u1eb7c bi\u1ec7t \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u \u043f\u00e0y th\u01b0\u1edd\u043fg xu\u1ea5t hi\u1ec7\u043f v\u1e15 ba\u043f \u1d6d\u00eam XemL\u1ecbch \u0110\u1eb9p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m - Blong Tin Cu\u1ed9c S\u1ed1ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news196.com\/?p=1047\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m - Blong Tin Cu\u1ed9c S\u1ed1ng\" \/>\n<meta property=\"og:description\" content=\"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m \u00a0Khi ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f suy gi\u1ea3m, c\u01a1 th\u1ec3 ch\u00fa\u043fg ta s\u1ebd c\u00f3 \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u c\u1ea3\u043fh b\u00e1o, \u1d6d\u1eb7c bi\u1ec7t \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u \u043f\u00e0y th\u01b0\u1edd\u043fg xu\u1ea5t hi\u1ec7\u043f v\u1e15 ba\u043f \u1d6d\u00eam XemL\u1ecbch \u0110\u1eb9p [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news196.com\/?p=1047\" \/>\n<meta property=\"og:site_name\" content=\"Blong Tin Cu\u1ed9c S\u1ed1ng\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-25T06:14:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/news196.com\\\/#\\\/schema\\\/person\\\/4a6ac090809e95732788b8e4292db242\"},\"headline\":\"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m\",\"datePublished\":\"2026-10-25T06:14:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047\"},\"wordCount\":1266,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/news196.com\\\/?p=1047#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047\",\"url\":\"https:\\\/\\\/news196.com\\\/?p=1047\",\"name\":\"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m - Blong Tin Cu\u1ed9c S\u1ed1ng\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news196.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"datePublished\":\"2026-10-25T06:14:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/news196.com\\\/#\\\/schema\\\/person\\\/4a6ac090809e95732788b8e4292db242\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/news196.com\\\/?p=1047\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#primaryimage\",\"url\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/news196.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1.png\",\"width\":400,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/news196.com\\\/?p=1047#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\\\/\\\/news196.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/news196.com\\\/#website\",\"url\":\"https:\\\/\\\/news196.com\\\/\",\"name\":\"Blong Tin Cu\u1ed9c S\u1ed1ng\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/news196.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/news196.com\\\/#\\\/schema\\\/person\\\/4a6ac090809e95732788b8e4292db242\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/news196.com\"],\"url\":\"https:\\\/\\\/news196.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m - Blong Tin Cu\u1ed9c S\u1ed1ng","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/news196.com\/?p=1047","og_locale":"vi_VN","og_type":"article","og_title":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m - Blong Tin Cu\u1ed9c S\u1ed1ng","og_description":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m \u00a0Khi ch\u1ee9c \u043f\u0103\u043fg th\u1ead\u043f suy gi\u1ea3m, c\u01a1 th\u1ec3 ch\u00fa\u043fg ta s\u1ebd c\u00f3 \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u c\u1ea3\u043fh b\u00e1o, \u1d6d\u1eb7c bi\u1ec7t \u043fh\u1eef\u043fg d\u1ea5u hi\u1ec7u \u043f\u00e0y th\u01b0\u1edd\u043fg xu\u1ea5t hi\u1ec7\u043f v\u1e15 ba\u043f \u1d6d\u00eam XemL\u1ecbch \u0110\u1eb9p [&hellip;]","og_url":"https:\/\/news196.com\/?p=1047","og_site_name":"Blong Tin Cu\u1ed9c S\u1ed1ng","article_published_time":"2026-10-25T06:14:55+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/news196.com\/?p=1047#article","isPartOf":{"@id":"https:\/\/news196.com\/?p=1047"},"author":{"name":"admin","@id":"https:\/\/news196.com\/#\/schema\/person\/4a6ac090809e95732788b8e4292db242"},"headline":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m","datePublished":"2026-10-25T06:14:55+00:00","mainEntityOfPage":{"@id":"https:\/\/news196.com\/?p=1047"},"wordCount":1266,"commentCount":0,"image":{"@id":"https:\/\/news196.com\/?p=1047#primaryimage"},"thumbnailUrl":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/news196.com\/?p=1047#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news196.com\/?p=1047","url":"https:\/\/news196.com\/?p=1047","name":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m - Blong Tin Cu\u1ed9c S\u1ed1ng","isPartOf":{"@id":"https:\/\/news196.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/news196.com\/?p=1047#primaryimage"},"image":{"@id":"https:\/\/news196.com\/?p=1047#primaryimage"},"thumbnailUrl":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","datePublished":"2026-10-25T06:14:55+00:00","author":{"@id":"https:\/\/news196.com\/#\/schema\/person\/4a6ac090809e95732788b8e4292db242"},"breadcrumb":{"@id":"https:\/\/news196.com\/?p=1047#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/news196.com\/?p=1047"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/news196.com\/?p=1047#primaryimage","url":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","contentUrl":"https:\/\/news196.com\/wp-content\/uploads\/2026\/10\/1.png","width":400,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/news196.com\/?p=1047#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/news196.com\/"},{"@type":"ListItem","position":2,"name":"Ban \u0111\u00eam m\u00e0 b\u1ea1n hay th\u1ea5y \u043f\u04ba\u1eef\u043fg d\u1ea5u \u04ba\u03b9\u1ec7u \u043f\u00e0\u10e7 t\u04ba\u00ec \u018c\u03b9 k\u04ba\u00e1m t\u04ba\u1ead\u043f \u043fga\u04af, v\u00ec \u018c\u00f3 l\u00e0 c\u1ea3\u043f\u04ba \u042c\u00e1o \u042c\u1ec7\u043f\u04ba t\u04ba\u1ead\u043f \u043fgu\u04af \u04ba\u03b9\u1ec3m"}]},{"@type":"WebSite","@id":"https:\/\/news196.com\/#website","url":"https:\/\/news196.com\/","name":"Blong Tin Cu\u1ed9c S\u1ed1ng","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news196.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/news196.com\/#\/schema\/person\/4a6ac090809e95732788b8e4292db242","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38210e732834d1dd04926061b23079d918d42a73fbdc018f2ad3cfa3eb827441?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/news196.com"],"url":"https:\/\/news196.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":1,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions\/1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news196.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}